Blog

Knowledge about sauna, wellness and the home spa

Practical tips, inspiration and knowledge on how to get the most from your sauna – in line with the premium RoyalSauna ritual.

Termometr w saunie pokazujący wysoką temperaturę

Guide · 12 min read

How many times a week should you use a sauna? Temperature, timing and a ritual that actually makes sense

How often should you use a sauna each week, what's the ideal temperature, and how long should one session last? A practical guide based on research and Finnish sauna culture.

Health · 13 min read

What does a sauna actually do? Benefits for health, body, skin and wellbeing

We look at what science says about sauna's effects on the heart, brain, skin, recovery and wellbeing – and what a sauna really doesn't do.

Osoba odpoczywająca w saunie po stresującym dniu

Wellness · 11 min read

Sauna and stress. Why do we feel so good after a sauna session?

Does sauna help with stress? See how high heat affects the nervous system, cortisol, sleep and recovery, and why we feel such deep calm after a session.

Quality · 9 min read

Scandinavian spruce – why it's the best wood for a sauna

A closer look at why Scandinavian spruce is one of the best materials for a sauna – and why we chose it for the entire Regenerum line.

Guide · 7 min read

How to choose the right sauna size? Compact, Comfort or Premium

Compact, Comfort or Premium? Here's how to easily match your sauna size to the number of users and the space in your garden.

Wellness · 8 min read

The home sauna ritual – how to get the most from it

A few simple principles that turn everyday sauna sessions into a true ritual of body and mind recovery.